Showing posts with label worrying. Show all posts
Showing posts with label worrying. Show all posts

Monday, 29 June 2015

relax: some things to do to stop the worry cycle and ease anxiety

Happy Monday, I hope everyone's good! This is a scheduled post as I'll be getting ready to meet my new colleague for lunch ahead of starting next week :) Another slightly different post from me today.

I'm a worrier. I always have been; as a child I was constantly on edge about being told off. As I've grown up I've got more confidence in myself but I've had to work hard at not allowing the worst scenarios to pop into my head, and when they do, not allowing them to spiral out of control. As I've been job hunting and having lots of interviews recently, I've been  panicking and overthinking what I'll say, what was said etc.
I commented on the lovely Alice Gibbs' post here with my tips of things to relax as she's having a bit of a rough time with worrying at the moment, and I thought I may as well do a proper post on it!